Pandemic fatigue

Pandemic fatigue

It has been over a year now of lockdowns in one guise or another and life has changed beyond recognition.   Whether you have been personally affected by the COVID pandemic or by the tolls that lockdowns create; not seeing family, friends and colleagues, homeschooling,...
Seed cycling for hormone balance

Seed cycling for hormone balance

There is a really simple hormonal health hack that I would love to share with you.  Seed Cycling is easy, contains many beneficial nutrients and is essentially eating hormone friendly foods synched with your menstrual cycle.  These 4 easy to find seeds are not only...
Side effects of the contraceptive pill

Side effects of the contraceptive pill

The truth is that The Pill does not “balance hormones” like we are lead to believe.  The Pill completely shuts off your natural hormonal system giving you a steady flow of chemical hormones which try to replicate natural oestrogen and progesterone. This is a medical...
Sanitiser and the immune system

Sanitiser and the immune system

Did you know that, like our gut, our hands contain a delicate microbiome of bacteria designed to keep us strong and healthy? Everywhere we go currently it seems we are being asked to ‘sanitise’ our hands if we or our children want entry; shops, schools, nurseries,...
Protecting our wellbeing in times of uncertainty

Protecting our wellbeing in times of uncertainty

Physical wellbeing I think we have all seen the government guidelines by now and all become a little bit obsessed with washing our hands 🙂 I am using natural hand washes to protect my hands from drying out and cracking, antibacterial ones don’t protect against...