Simple tips to calm anxiety 

Simple tips to calm anxiety 

One of the main reasons people seek Homeopathic treatment with me is for anxiety, and it is no wonder in the current climate with so much uncertainty around that anxiety is on the rise.   Firstly it is important to know your triggers and write a list of all of the...
What is a Homeopathy consultation like?

What is a Homeopathy consultation like?

If you have never consulted with a Homeopath before either online or face to face you will notice the sessions are very different to your GP appointments because they are not rushed and you can talk about all of the things that are affecting you. You are not just...
Natural solutions for thrush

Natural solutions for thrush

It can be a sensitive subject to talk about but it is something that so many of us go through and it is important that we look after all aspects of ourselves.  There have only been a few occasions where I have had thrush.  When I first went on The Pill to  “balance my...
Hayfever support

Hayfever support

Testimonial for my summer hayfever support programme: “The programme you did for X worked perfectly. Within 4 days the symptoms went and she has been fine ever since!! I honestly couldn’t believe how well the treatment worked. I know you mentioned the...
Pandemic fatigue

Pandemic fatigue

It has been over a year now of lockdowns in one guise or another and life has changed beyond recognition.   Whether you have been personally affected by the COVID pandemic or by the tolls that lockdowns create; not seeing family, friends and colleagues, homeschooling,...
Seed cycling for hormone balance

Seed cycling for hormone balance

There is a really simple hormonal health hack that I would love to share with you.  Seed Cycling is easy, contains many beneficial nutrients and is essentially eating hormone friendly foods synched with your menstrual cycle.  These 4 easy to find seeds are not only...
Side effects of the contraceptive pill

Side effects of the contraceptive pill

The truth is that The Pill does not “balance hormones” like we are led to believe.  The Pill completely shuts off your natural hormonal system giving you a steady flow of chemical hormones which try to replicate natural oestrogen and progesterone. This is a medical...
Sanitiser and the immune system

Sanitiser and the immune system

Did you know that, like our gut, our hands contain a delicate microbiome of bacteria designed to keep us strong and healthy? Everywhere we go currently it seems we are being asked to ‘sanitise’ our hands if we or our children want entry; shops, schools, nurseries,...
Feeling good all year around

Feeling good all year around

Over on my social pages this month I have been sharing a small daily tip about how you can feel vibrant and well.  I’m sharing my top 5 here in case you missed them, and of course we want to feel good all year around so I hope you find some inspiration to improve your...
5 Easy Winter Wellness Tips

5 Easy Winter Wellness Tips

Sunlight – Getting out in the fresh air and sunlight is proven to improve your mood, help with depression and anxiety and is also is important for regulating the circadian rhythm.  Just 15 minutes in the morning will shut off your melatonin production and help...