by Helen | Dec 3, 2021 | Consultations, Hormones, Life
One of the main reasons people seek Homeopathic treatment with me is for anxiety, and it is no wonder in the current climate with so much uncertainty around that anxiety is on the rise. Firstly it is important to know your triggers and write a list of all of the...
by Helen | Nov 30, 2021 | Consultations
If you have never consulted with a Homeopath before either online or face to face you will notice the sessions are very different to your GP appointments because they are not rushed and you can talk about all of the things that are affecting you. You are not just...
by Helen | Jul 8, 2021 | First aid, Hormones
It can be a sensitive subject to talk about but it is something that so many of us go through and it is important that we look after all aspects of ourselves. There have only been a few occasions where I have had thrush. When I first went on The Pill to “balance my...
by Helen | Jul 3, 2021 | First aid
Testimonial for my summer hayfever support programme: “The programme you did for X worked perfectly. Within 4 days the symptoms went and she has been fine ever since!! I honestly couldn’t believe how well the treatment worked. I know you mentioned the...
by Helen | Apr 19, 2021 | Life
It has been over a year now of lockdowns in one guise or another and life has changed beyond recognition. Whether you have been personally affected by the COVID pandemic or by the tolls that lockdowns create; not seeing family, friends and colleagues, homeschooling,...
by Helen | Dec 13, 2020 | Fertility, Hormones
There is a really simple hormonal health hack that I would love to share with you. Seed Cycling is easy, contains many beneficial nutrients and is essentially eating hormone friendly foods synched with your menstrual cycle. These 4 easy to find seeds are not only...
by Helen | Dec 6, 2020 | Hormones, Fertility
The truth is that The Pill does not “balance hormones” like we are led to believe. The Pill completely shuts off your natural hormonal system giving you a steady flow of chemical hormones which try to replicate natural oestrogen and progesterone. This is a medical...
by Helen | Jul 1, 2020 | Life, First aid
Did you know that, like our gut, our hands contain a delicate microbiome of bacteria designed to keep us strong and healthy? Everywhere we go currently it seems we are being asked to ‘sanitise’ our hands if we or our children want entry; shops, schools, nurseries,...
by Helen | Feb 29, 2020 | Life, Hormones
Over on my social pages this month I have been sharing a small daily tip about how you can feel vibrant and well. I’m sharing my top 5 here in case you missed them, and of course we want to feel good all year around so I hope you find some inspiration to improve your...
by Helen | Jan 30, 2020 | Life
Sunlight – Getting out in the fresh air and sunlight is proven to improve your mood, help with depression and anxiety and is also is important for regulating the circadian rhythm. Just 15 minutes in the morning will shut off your melatonin production and help...
