Protecting our wellbeing in times of uncertainty

Protecting our wellbeing in times of uncertainty

Physical wellbeing I think we have all seen the government guidelines by now and all become a little bit obsessed with washing our hands 🙂 I am using natural hand washes to protect my hands from drying out and cracking, antibacterial ones don’t protect against...
Feeling good all year around

Feeling good all year around

Over on my social pages this month I have been sharing a small daily tip about how you can feel vibrant and well.  I’m sharing my top 5 here in case you missed them, and of course we want to feel good all year around so I hope you find some inspiration to improve your...
5 Easy Winter Wellness Tips

5 Easy Winter Wellness Tips

Sunlight – Getting out in the fresh air and sunlight is proven to improve your mood, help with depression and anxiety and is also is important for regulating the circadian rhythm.  Just 15 minutes in the morning will shut off your melatonin production and help...
Are your Oestrogen levels in balance?

Are your Oestrogen levels in balance?

What is the role of Oestrogen? Oestrogen is a feel good hormone, but unlike the more calming Progesterone it makes you feel more adventurous and confident when you have it in the right amounts. It is a hormone that you want to use and then loose (through the gut and...
Acne and Homeopathy

Acne and Homeopathy

Homeopathy for Acne Acne is extremely common, affecting around 85% of teenagers and can often continue into adulthood. Sadly despite it being so common it doesn’t diminish the huge impact it can have on your emotional wellbeing, self esteem, self-confidence and mood. ...
PMS Natural Solutions

PMS Natural Solutions

PMS – It’s not just feeling irritable  PMS can seem like a never ending disruption to our month, sometimes it feels like more days that not are taken up with feeling irritable, teary and snappy.  Most of us have experienced this to some degree, but if you...
Hormonal Balance

Hormonal Balance

The endocrine system is the collection of organs responsible for producing some important hormones such as Oestrogen, Progesterone and Cortisol.   Whenever one hormone is out of balance you will no doubt feel off balance too. Your hormones are all connected to each...
Homeobotanical Therapy

Homeobotanical Therapy

I am excited to add Homeobotanical therapy into my practice after recently completing postgraduate training in this therapy. Homeobotanicals are a natural complement to deeper homeopathic treatment. Liquid blends of organic herbs which are prepared homeopathically,...
What should a normal healthy period be like?

What should a normal healthy period be like?

Signs of a healthy period What should a healthy period be like? This is something I get asked about a lot and of course we are all different but we can tell a lot about what is going on with us by our period health, plus the physical elements of our periods can have...
Six easy ways to de-stress

Six easy ways to de-stress

It’s easy for us to feel stressed if our hormones go out of balance or if they are exhausted by life events. Did you know that women’s hormones are more easily depleted than mens? Our hormone levels change minute by minute and day by day and of course in line with our...