by Helen | Apr 19, 2021 | Life
It has been over a year now of lockdowns in one guise or another and life has changed beyond recognition. Whether you have been personally affected by the COVID pandemic or by the tolls that lockdowns create; not seeing family, friends and colleagues, homeschooling,...
by Helen | Dec 13, 2020 | Fertility, Hormones
There is a really simple hormonal health hack that I would love to share with you. Seed Cycling is easy, contains many beneficial nutrients and is essentially eating hormone friendly foods synched with your menstrual cycle. These 4 easy to find seeds are not only...
by Helen | Dec 6, 2020 | Hormones, Fertility
The truth is that The Pill does not “balance hormones” like we are lead to believe. The Pill completely shuts off your natural hormonal system giving you a steady flow of chemical hormones which try to replicate natural oestrogen and progesterone. This is a medical...
by Helen | Jul 1, 2020 | Life, First aid
Did you know that, like our gut, our hands contain a delicate microbiome of bacteria designed to keep us strong and healthy? Everywhere we go currently it seems we are being asked to ‘sanitise’ our hands if we or our children want entry; shops, schools, nurseries,...
by Helen | Mar 19, 2020 | Life, First aid
Physical wellbeing I think we have all seen the government guidelines by now and all become a little bit obsessed with washing our hands 🙂 I am using natural hand washes to protect my hands from drying out and cracking, antibacterial ones don’t protect against...
by Helen | Feb 29, 2020 | Life, Hormones
Over on my social pages this month I have been sharing a small daily tip about how you can feel vibrant and well. I’m sharing my top 5 here in case you missed them, and of course we want to feel good all year around so I hope you find some inspiration to improve your...
by Helen | Jan 30, 2020 | Life
Sunlight – Getting out in the fresh air and sunlight is proven to improve your mood, help with depression and anxiety and is also is important for regulating the circadian rhythm. Just 15 minutes in the morning will shut off your melatonin production and help...
by Helen | Aug 16, 2019 | Hormones, Fertility
What is the role of Oestrogen? Oestrogen is a feel good hormone, but unlike the more calming Progesterone it makes you feel more adventurous and confident when you have it in the right amounts. It is a hormone that you want to use and then loose (through the gut and...
by Helen | May 22, 2019 | Hormones
Homeopathy for Acne Acne is extremely common, affecting around 85% of teenagers and can often continue into adulthood. Sadly despite it being so common it doesn’t diminish the huge impact it can have on your emotional wellbeing, self esteem, self-confidence and mood. ...
by Helen | Mar 18, 2019 | Hormones, Fertility
PMS – It’s not just feeling irritable PMS can seem like a never ending disruption to our month, sometimes it feels like more days that not are taken up with feeling irritable, teary and snappy. Most of us have experienced this to some degree, but if you...
