by Helen | Jan 30, 2020 | Life
Sunlight – Getting out in the fresh air and sunlight is proven to improve your mood, help with depression and anxiety and is also is important for regulating the circadian rhythm. Just 15 minutes in the morning will shut off your melatonin production and help...
by Helen | Aug 16, 2019 | Hormones
What is the role of Oestrogen? Oestrogen is a feel good hormone, but unlike the more calming Progesterone it makes you feel more adventurous and confident when you have it in the right amounts. It is a hormone that you want to use and then loose (through the gut and...
by Helen | May 22, 2019 | Hormones
Homeopathy for Acne Acne is extremely common, affecting around 85% of teenagers and can often continue into adulthood. Sadly despite it being so common it doesn’t diminish the huge impact it can have on your emotional wellbeing, self esteem, self-confidence and mood. ...
by Helen | Mar 18, 2019 | Hormones
PMS – It’s not just feeling irritable PMS can seem like a never ending disruption to our month, sometimes it feels like more days that not are taken up with feeling irritable, teary and snappy. Most of us have experienced this to some degree, but if you...
by Helen | Nov 20, 2018 | Hormones
The endocrine system is the collection of organs responsible for producing some important hormones such as Oestrogen, Progesterone and Cortisol. Whenever one hormone is out of balance you will no doubt feel off balance too. Your hormones are all connected to each...
by Helen | Sep 25, 2018 | Consultations
I am excited to add Homeobotanical therapy into my practice after recently completing postgraduate training in this therapy. Homeobotanicals are a natural complement to deeper homeopathic treatment. Liquid blends of organic herbs which are prepared homeopathically,...
by Helen | Aug 3, 2018 | Hormones
Signs of a healthy period What should a healthy period be like? This is something I get asked about a lot and of course we are all different but we can tell a lot about what is going on with us by our period health, plus the physical elements of our periods can have...
by Helen | May 1, 2018 | Life
It’s easy for us to feel stressed if our hormones go out of balance or if they are exhausted by life events. Did you know that women’s hormones are more easily depleted than mens? Our hormone levels change minute by minute and day by day and of course in line with our...
by Helen | Feb 23, 2018 | Hormones
One of my clients has written a blog about her journey with anxiety, OCD tendencies and coming off the implant. She has documented how homeopathy has helped her through this phase of her life, I am posting her blog below anonymously. One of the things I love about...
by Helen | Nov 28, 2017 | Consultations
Often people will ask me how a Skype appointment works, traditionally Homeopathic consultations have been done in a clinic or through home visits. Online appointments have become more popular though, have many benefits and are amazing as they can offer people more...
