Seed cycling for hormone balance

Seed cycling for hormone balance

There is a really simple hormonal health hack that I would love to share with you.  Seed Cycling is easy, contains many beneficial nutrients and is essentially eating hormone friendly foods synched with your menstrual cycle.  These 4 easy to find seeds are not only...
Side effects of the contraceptive pill

Side effects of the contraceptive pill

The truth is that The Pill does not “balance hormones” like we are lead to believe.  The Pill completely shuts off your natural hormonal system giving you a steady flow of chemical hormones which try to replicate natural oestrogen and progesterone. This is a medical...
Are your Oestrogen levels in balance?

Are your Oestrogen levels in balance?

What is the role of Oestrogen? Oestrogen is a feel good hormone, but unlike the more calming Progesterone it makes you feel more adventurous and confident when you have it in the right amounts. It is a hormone that you want to use and then loose (through the gut and...
PMS Natural Solutions

PMS Natural Solutions

PMS – It’s not just feeling irritable  PMS can seem like a never ending disruption to our month, sometimes it feels like more days that not are taken up with feeling irritable, teary and snappy.  Most of us have experienced this to some degree, but if you...
Hormonal Balance

Hormonal Balance

The endocrine system is the collection of organs responsible for producing some important hormones such as Oestrogen, Progesterone and Cortisol. Whenever one hormone is out of balance you will no doubt feel off balance too. Your hormones are all connected to each...
Homeobotanical Therapy

Homeobotanical Therapy

Homeobotanicals are a natural complement to deeper homeopathic treatment. Liquid blends of organic herbs which are prepared homeopathically, enhancing the herbs nutritive action and meaning they have the healing benefits of both herbs and homeopathy. They are imported...