The four seasons of a woman’s menstrual cycle 

The four seasons of a woman’s menstrual cycle 

Innate wisdom I first started to learn about the intrinsic wisdom of woman’s body back in 2010 when I was preparing to conceive my first son.   I had bought the book ‘Fertility Awareness Method’ by Toni Weschler which gives an amazing overview of how a woman’s body...
How I discovered Homeopathy

How I discovered Homeopathy

My Homeopathy journey started when I was 23 and suffering anxiety induced by being on the contraceptive pill.  I had been on the Pill for around 6 years at this time and from the time I went on it anxiety started to feature more heavily in my life and got worse as the...
Stress and ovulation

Stress and ovulation

Life has been topsy turvy for the past couple of years and I am seeing an increasing amount of women who have stopped ovulating and are having anovulatory cycles or ovulation is delayed over this time due to feeling very anxious and stressed.  Stress greatly affects...
Simple tips to calm anxiety 

Simple tips to calm anxiety 

One of the main reasons people seek Homeopathic treatment with me is for anxiety, and it is no wonder in the current climate with so much uncertainty around that anxiety is on the rise.   Firstly it is important to know your triggers and write a list of all of the...
Natural solutions for thrush

Natural solutions for thrush

It can be a sensitive subject to talk about but it is something that so many of us go through and it is important that we look after all aspects of ourselves.  There have only been a few occasions where I have had thrush.  When I first went on The Pill to  “balance my...
Seed cycling for hormone balance

Seed cycling for hormone balance

There is a really simple hormonal health hack that I would love to share with you.  Seed Cycling is easy, contains many beneficial nutrients and is essentially eating hormone friendly foods synched with your menstrual cycle.  These 4 easy to find seeds are not only...