Seed cycling for hormone balance

Seed cycling for hormone balance

There is a really simple hormonal health hack that I would love to share with you.  Seed Cycling is easy, contains many beneficial nutrients and is essentially eating hormone friendly foods synched with your menstrual cycle.  These 4 easy to find seeds are not only...
Side effects of the contraceptive pill

Side effects of the contraceptive pill

The truth is that The Pill does not “balance hormones” like we are lead to believe.  The Pill completely shuts off your natural hormonal system giving you a steady flow of chemical hormones which try to replicate natural oestrogen and progesterone. This is a medical...
Feeling good all year around

Feeling good all year around

Over on my social pages this month I have been sharing a small daily tip about how you can feel vibrant and well.  I’m sharing my top 5 here in case you missed them, and of course we want to feel good all year around so I hope you find some inspiration to improve your...
Are your Oestrogen levels in balance?

Are your Oestrogen levels in balance?

What is the role of Oestrogen? Oestrogen is a feel good hormone, but unlike the more calming Progesterone it makes you feel more adventurous and confident when you have it in the right amounts. It is a hormone that you want to use and then loose (through the gut and...
Acne and Homeopathy

Acne and Homeopathy

Homeopathy for Acne Acne is extremely common, affecting around 85% of teenagers and can often continue into adulthood. Sadly despite it being so common it doesn’t diminish the huge impact it can have on your emotional wellbeing, self esteem, self-confidence and mood. ...
PMS Natural Solutions

PMS Natural Solutions

PMS – It’s not just feeling irritable  PMS can seem like a never ending disruption to our month, sometimes it feels like more days that not are taken up with feeling irritable, teary and snappy.  Most of us have experienced this to some degree, but if you...