Sanitiser and the immune system

Sanitiser and the immune system

Did you know that, like our gut, our hands contain a delicate microbiome of bacteria designed to keep us strong and healthy? Everywhere we go currently it seems we are being asked to ‘sanitise’ our hands if we or our children want entry; shops, schools, nurseries,...
Protecting our wellbeing in times of uncertainty

Protecting our wellbeing in times of uncertainty

Physical wellbeing I think we have all seen the government guidelines by now and all become a little bit obsessed with washing our hands 🙂 I am using natural hand washes to protect my hands from drying out and cracking, antibacterial ones don’t protect against...
Feeling good all year around

Feeling good all year around

Over on my social pages this month I have been sharing a small daily tip about how you can feel vibrant and well.  I’m sharing my top 5 here in case you missed them, and of course we want to feel good all year around so I hope you find some inspiration to improve your...
5 Easy Winter Wellness Tips

5 Easy Winter Wellness Tips

Sunlight – Getting out in the fresh air and sunlight is proven to improve your mood, help with depression and anxiety and is also is important for regulating the circadian rhythm.  Just 15 minutes in the morning will shut off your melatonin production and help...
Six easy ways to de-stress

Six easy ways to de-stress

It’s easy for us to feel stressed if our hormones go out of balance or if they are exhausted by life events. Did you know that women’s hormones are more easily depleted than mens? Our hormone levels change minute by minute and day by day and of course in line with our...
Clearing to Neutral

Clearing to Neutral

I’m a procrastinator, I really am. I always get things done, but it can be a bit of a last minute rush. For this reason I am taking part in a 30 day challenge during August to clear the decks so to speak, to help improve my business processes, go through and recycle...