Six easy ways to de-stress

Six easy ways to de-stress

It’s easy for us to feel stressed if our hormones go out of balance or if they are exhausted by life events. Did you know that women’s hormones are more easily depleted than mens? Our hormone levels change minute by minute and day by day and of course in line with our...
Clearing to Neutral

Clearing to Neutral

I’m a procrastinator, I really am. I always get things done, but it can be a bit of a last minute rush. For this reason I am taking part in a 30 day challenge during August to clear the decks so to speak, to help improve my business processes, go through and recycle...