Hormonal Balance

Hormonal Balance

The endocrine system is the collection of organs responsible for producing some important hormones such as Oestrogen, Progesterone and Cortisol.   Whenever one hormone is out of balance you will no doubt feel off balance too. Your hormones are all connected to each...
What should a normal healthy period be like?

What should a normal healthy period be like?

Signs of a healthy period What should a healthy period be like? This is something I get asked about a lot and of course we are all different but we can tell a lot about what is going on with us by our period health, plus the physical elements of our periods can have...